Yoga Class Types

People doing yoga in a bright indoor studio with large windows, mats, and yoga blocks.

Power Basics

  • The room is heated to 95 degrees.

  • Beginner/All-Levels

  • Whether you’re new or just want a refresher on the fundamentals of the Baptiste Power flow, this class is for you. Our experienced instructors will guide you through the Journey Into Power flow while offering additional cues to help you create a solid foundation for your practice. 

    Remember, Child’s pose is always on offer.

Group of people performing yoga poses on mats in a studio with large windows.

Hot Power

  • The room is heated to 95 degrees.

  • All-Levels

  • Designed for every body and all levels of yoga practitioners, this dynamic practice takes you through the Baptiste Power Yoga Journey Into Power flow.

    With a focus on alignment, building heat, and breath, the practice is accessible, powerful, and sweaty!

    Classes are 60 or 75 minutes.


People practicing yoga in a studio, in Child's Pose on yoga mats.

Yin

  • The room is kept warm, but not hot.

  • All-Levels

  • Yin Relax & Renew: This class offers a soothing combination of meditative flow, extended holds, and deep stretches, perfect for melting away the stress of your week. It's the ultimate way to relax and recharge.

    Yin MFR + Mobility: Myofascial Release & Reset: A mind-body practice to release and refresh key regions of your connective tissue most subject to friction and stagnation. Designed to increase circulation and flexibility, improve exercise recovery, and promote hydration of essential tissues and joints in your body, this all-levels practice of self-myofascial release (MFR) techniques utilizes a variety of props and tools combined with targeted yoga postures.

    Unwind with us in this 60 minute, non-heated practice and feel the effects throughout your entire body and nervous system.


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True North Power Yoga in Herndon, VA offers a variety of thoughtfully designed class types to support students of all levels across Northern Virginia (NoVA). From foundational movement to strength-building flows and restorative practices, our studio provides options that meet you where you are and help you grow your practice.

Explore our class offerings including Power Basics for Beginners for those new to yoga, 60-minute Power Yoga classesfor strength and flexibility, Power Yoga with Music for an energizing and dynamic experience, Yin Relax & Renew for deep rest and tension release, and Yin Myofascial Release to support mobility and body recovery. Each class type at True North Power Yoga is designed to help students feel more grounded, balanced, and connected.

Conveniently located at 2334 Silver Arrow Way in the Arrowbrook Center, Herndon, VA, near Paris Baguette, our studio serves yogis from Reston, Ashburn, Sterling, Falls Church, Fairfax, Centreville, Great Falls, Chantilly, McLean, Vienna, and beyond. We offer free parking with both a parking garage and surface parking, making it easy to attend classes whether you’re coming before work, after work, or on the weekend.

Whether you’re searching for power yoga classes near Reston, yin yoga in Northern Virginia, or a modern and welcoming yoga studio in Herndon, VA, True North Power Yoga has class types that support strength, relaxation, and mindful movement in a supportive community setting.